Yoga offers a wealth of benefits for both the body and mind. Physically, it enhances flexibility, strength, balance, and posture, while potentially alleviating chronic pain and improving cardiovascular health [Research Article]. Mentally, yoga promotes stress reduction, increased mindfulness, improved focus, and a greater sense of well-being and inner peace. 

Reiki is a Japanese energy healing technique where practitioners channel "universal life force energy" through gentle touch or hovering hands to promote relaxation and well-being [Research Article]. Benefits often reported include deep relaxation, reduced stress and anxiety, improved mood, and a potential easing of pain and fatigue. 

Meditation has demonstrated efficacy in improving various aspects of mental and physical well-being [Research Article]. Research suggests it can reduce stress, anxiety, and symptoms of depression. Regular meditation practice is linked to enhanced attention, improved emotional regulation, increased self-awareness, and a potential reduction in age-related memory loss.